Blog

Stepping out of the confines of a traditional gym and into the fresh air can give you new motivation and give you new surroundings to prevent burnout in the gym. In this blog post, we will explore ...

Combat sports require a unique blend of skill, strength, and endurance. While technical proficiency and power are crucial, it is the cardiovascular fitness of an athlete that often becomes the deci...

As a woman your menstrual cycle doesn't have to be a limitation but instead can be a powerful tool to empower you to reach new heights in your fitness journey. read this blog post to learn about ho...

Maintaining a healthy relationship with exercise is crucial for overall physical and mental wellbeing. Unfortunately, boxing and other combat sports or martial arts can harvest an atmosphere of com...

Boxing, kickboxing, MMA, Karate, Brazilian jiu-jitsu, and Muay Thai are some of the most well known sports. Do you know them all?

What is the pink tax? this blog breaks down the harmful effects of a pink tax and how female athletes are affected as well as how to combat it.

Boxing is one of the oldest sports in the world, and over time, it has developed its own unique slang. If you're a beginner in the sport, you might find it difficult to understand some of the terms...

Breaking in your new leather gloves before your first hard training session in them is super important for comfort, proper fit, and peak performance. So we compiled the best advice to tell you how ...

Amanda Serrano made history on February 5, 2023, as she became the first Puerto Rican fighter to win an undisputed crown in the sport of boxing. In a highly anticipated showdown, Serrano faced Mexi...